Lucid dreaming, based on dream experts and practitioners, provides some benefits. In order to fully take advantage of these benefits, we have to learn about the lucid dreaming techniques. We have to determine the procedures that will allow us to increase our level of lucidity. Only when we become fully aware and in control of our dreams, can we begin to gather a few good things that will be of great help to us. One of these is conquering our fears and weaknesses, which is an extremely important process in self-development.
Learning lucid dreaming techniques may start from doing simple memory exercises. Experts often call this Mnemonic Induction of Lucid Dreams. After going through these introductory techniques, we can then move on to learning guided meditation, which is often called the Wake Induced Lucid Dreams. These two types of practise can help us in training our subconscious mind to perform based on some guidelines, which we can set up according to the following techniques.
Mnemonic Induction of Lucid Dreams (MILD) Techniques
1.) Doing a Reality Check. This step increases our self-awareness, which is a very important thing in increasing lucidity. To do this, we have to ask ourselves whether or not we are dreaming. When we sleep, one good practice to perform is to set a digital watch to ring every hour. Once we start hearing the ringing in our dreams and become aware that it was from our digital watch, we are already developing our self-awareness; thus, triggering a high level of lucidity.
2.) Inducing a Lucid Dream at Will. Our subconscious mind is extremely powerful. If we focus on thinking something, it will record it and make it happen according to how you want it. Therefore, in this step you have to focus your mind on thinking that the next dream is going to be a lucid dream. Repeat this every time you are about to sleep.
3.) Recognizing the Dream World. This final step in simple lucid dreaming techniques is the most exciting part. Here, we have to be conscious in our dreams. We need to be aware of the surroundings by looking at the things around us in high definition. We have to realize that we are already in the dream world and that we can control all the events including the individuals we want to be in our dream.
These lucid dreaming techniques, though simple, require patience and determination. We need to be completely focused on one goal – achieving lucid dreaming. All the exercises discussed under the MILD level may take time. We have to be patient enough in completing each stage; otherwise, we may not be able to let our conscious mind work within our dreams.
Once you select your dream exercises - be loyal to them. You need to train your subconscious mind to follow your new guidelines, so it may take a little time. As long as you are patient and focused on your goal, you will learn how to lucid dream. The first few awakenings are often the hardest but are also very rewarding!
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=> http://WhatMyDreamsMean.net
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